Benefits
These are some of the benefits that my clients have experienced.
HEALTH
Your health will benefit the most. As a certified holistic nutritionist, I will create your meal prep menus focusing on comfort foods made ten times healthier! Your preferences and dietary goals (weight loss/gain, high protein, gluten free, etc) will be considered and the taste will never be compromised.
TIME
You will gain back many hours to your week since you won’t be needing to countlessly spend time looking for recipes, shopping, and cooking for yourself & family. Many of my clients say this has been the greatest benefit for them and they are happy to use those hours back to self care or spend quality time with their family/friends!
$$$
Although you will be investing in the service, you will ultimately be saving money by not feeling inclined to order take out every other day since your fridge will already be prepped with delicious meals.
You will also save by not having to drive around for groceries and then not utilizing them all, a personal chef knows exactly how to use each ingredient to its full extent and loves to make sure nothing goes to waste.
Sample Menus
I make personalized menus for every event.
Get some inspiration from some of my previous menus
Breakfast
Turkey Bacon & Spinach Egg White Bites
Banoffee Chia Pudding
Rosemary & Caramelized Onion Lamb Meatballs
with Mint Yogurt Sauce
Roasted Heirloom Carrots topped
with Mint & Pistachio + Sautéed Asparagus
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Chipotle Chicken Enchiladas
with Sweet Potato and Black Beans + Cashew Crema
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Crispy Sesame Salmon Bite Bowl
with Tangy Ginger Ponzu Sauce + Edamame
Pickled Veg & Brown Rice
Snacks & Dessert
Nut Butter & Raspberry Jam Walnut
Banana Bread
Lemon Poppyseed Collagen
Energy Bites